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For F45 studios

Fill the Challenge. Keep them past week 8.

In-House is your AI marketing team. It actually fills your Challenge: ships the intro-week landing page, runs the local trial ads, posts the team-training floor content.

No charge for 7 days Cancel in two taps Live in 9 minutes

Three options. Only one actually works for your business.

Agency
$2,500 to $4,500 / mo
Slow. Expensive. Removed from your business.
A monthly Meta report, twelve transformation-tile graphics ignoring the F45 brand guidelines, and an account manager who has never seen a Romans session. The 8-week Challenge cohort is half-full and the studio across the territory line is running the same offer.
DIY tools
$100 to $250 / mo + your evenings
Cheap, but it just hands you a dashboard.
The F45 brand portal, Mindbody or Hapana, Later, Canva, Meta Ads Manager. Cheap, but the Challenge landing page is the franchise default, the local push is whatever the head office sent through, and the office crowd at lunchtime is a no-show three weeks running.
ACTUALLY DOES IT
In-House
$299 / mo flat
Cheap, and it actually does the work.
The AI marketing team posts the team-training floor content, ships an intro-week landing page that converts inside F45 brand guidelines, runs the local Challenge ads targeted at your territory, and writes the Challenge follow-up. You film the warm-up, approve the week, done.

The 8-week Challenge is the engine. Brand guidelines are the rails.

The reality

An F45 studio is a franchise: head office runs the programming (Romans, Lionheart, Hollywood, Athletica), the brand guidelines, the global ad templates, and the F45 Live tech. The franchisee runs the local marketing for an exclusive territory, fills the 8-week Challenge cohorts (the franchise's signature growth engine), and converts Challenge graduates into ongoing 6 or 12-month memberships. The constraint nobody tells you in the franchise pitch: you can't write your own ad copy from scratch, you can't deviate from the brand colour palette and lockups, and the studio in the next territory is running the identical national campaign at the same time. The differentiation has to be local: your studio's team, your floor footage, your Challenge cohort photos, your local intro-week offer. That work has to happen weekly and almost never does because the franchisee is teaching three sessions a day plus running a small business.

What good looks like

Good F45-franchise marketing has three jobs running in parallel inside brand guidelines: a local intro-week landing page that beats the national template on conversion (your team's faces, your floor photos, real testimonials from your own members, local 'F45 [suburb]' headline copy), a Meta Challenge campaign with a 5km radius excluding the neighbouring F45's territory, and a Challenge follow-up sequence that runs the 8 weeks plus the conversion-to-membership ask at week 7. The page is conversion, the ad is acquisition, the sequence is retention. Do all three inside the franchise brand rails and the Challenge fills; do one and you're back to the head-office national campaign that the studio next door is also running.

F45 brand guidelines are the wall
You can't write the ad copy. You can't change the colours. You can't ship a site that looks unlike every other F45. The differentiation has to be the team and the floor footage.
The 8-week Challenge IS the funnel
Three Challenges a year, each filling the studio with first-timers. A half-empty Challenge cohort is the leading indicator of next year's membership shortfall.
The studio across the territory line is running the same offer
Two F45s in adjacent suburbs running the identical national Challenge campaign. Whoever owns the local SEO and the local Meta retargeting wins; the other half-fills.

Real work. Not a slide deck.

In-House publishes to your real accounts and your live site. Here is what a F45 studio sees in the first weeks, in the actual format it lands in.

Web Agent
Live · yourstudio.com.au/8-week-challenge/parramatta
yourstudio.com.au/8-week-challenge/parramatta

New 8-week Challenge landing page inside F45 brand guidelines: 'F45 8-Week Challenge in Parramatta' headline, your trainers James and Anika above the fold, three before-and-afters from the last cohort (with consent), the Challenge inclusions, indicative pricing ($499 for 8 weeks unlimited + nutrition plan), what each week looks like, FAQ, plus SportsActivityLocation schema. Indexed in 48 hours, ranking page 1 for 'f45 parramatta challenge' inside three weeks.

One per Challenge cohort
Advertising Agent
Live · Meta Ads · 8-week Challenge
Ad · yourbusiness.com.au
F45 8-Week Challenge · Parramatta

8 weeks of 45-minute team training in Parramatta. Lionheart, Romans, Hollywood, Athletica. Nutrition plan included. Real trainers, real local studio, before-and-afters from the last cohort. Next Challenge starts Monday. Reserve your spot in 30 seconds.

Targeted at men + women 25-50, 5km radius, excludes neighbouring F45 territories
Social Media Agent
Scheduled · Tue 5:30pm · Instagram + Facebook
Your photo
Caption written from the floor photo you uploaded

"Tuesday morning Romans. 45 minutes of cardio strength, full team in, the playlist hitting that point where nobody's checking the clock. Eight Challengers in this morning's group, four weeks in, all hitting the Lionheart kpis they set on day one. If you've been thinking about the next Challenge starting Monday: this is the room." Drafted from the photo you snapped at the end of the session.

Real studio, real trainers, never stock
SEO Agent
Auto-applied · approval rules
Google Business Profile update
services list expanded from 4 → 12 (8-week Challenge, F45 team training, Lionheart, Romans, Hollywood, Athletica, Hyrox-prep crossover, intro week, +4 more), opening hours updated with weekend and 5:30am sessions, 'wheelchair accessible' attribute added, primary category corrected from 'Personal trainer' → 'Gym', 14 new team-and-floor photos pushed.
Live in your profile within the hour
$299 / mo
Flat. No tiers, no markup.
9 min
From sign-up to live marketing.
60+
Pieces of content a month.
0
Contracts. Cancel any time.

Six agents, working in your accounts.

Account Lead, Web, SEO, Advertising, Social Media, and Content. One platform, one bill, you approve the work.

Account Lead

Sets the plan around the one number that moves the franchise: 8-week Challenge cohort fill. Briefs the other agents so the local intro page, the territory-targeted ads, the team-training floor content and the Challenge follow-up all push toward filling the next Challenge inside F45 brand guidelines. Tracks the intro week, the Lifestyle Activator, and the Hyrox-crossover crowd as secondary cohorts.

Answers: the 8-week challenge is the funnel
Web Agent

Imports your existing site and makes the 8-week Challenge landing page the highest-converting page on the studio site, inside F45 brand guidelines. Local team photos, real-member before-and-afters with consent, your trainers' names and faces above the fold, one-tap into your Mindbody or Hapana booking flow. New Challenge cohort? New page in five minutes.

Answers: f45 brand guidelines are the wall
SEO Agent

Owns whether you appear for 'f45 [suburb]' and 'f45 challenge [suburb]' searches in your territory. Complete Google Business Profile, schema on the Challenge page, review prompts after every intro week, trainer photos in the profile. Auto-applies the low-risk fixes. Beats the neighbouring F45 on local relevance signals.

Answers: the studio across the territory line is running the same offer
Advertising Agent

Runs a local Meta Challenge campaign with a 5km radius excluding the neighbouring F45's territory, lifts spend 6 weeks before each Challenge starts, and pauses when the cohort is full. A small Google ad set catches 'f45 [suburb]' urgent searches. Layers your local creative on top of the national F45 template, inside brand guidelines.

Answers: the studio across the territory line is running the same offer
Social Media Agent

Turns every Romans, Lionheart, Hollywood and Athletica session into a post in your voice: trainer-of-the-week, Lionheart wearer-of-the-month, Challenge graduate spotlight, the 'why our 6am team is the room you want' post. Builds the 'this is the studio with the real trainers and real members' case the national template can't make. You photo or film a 60s tripod video, agent drafts the caption, you approve.

Answers: f45 brand guidelines are the wall
Content Agent

Drafts the longer-form pieces curious first-timers search for: 'what is the F45 8-week Challenge', 'is F45 worth the price', 'how F45 compares to a normal gym', 'what to expect in your first F45 session'. Two a month, in your voice, inside brand guidelines, that pull consideration-stage search and lower the barrier to the intro week.

Live in your accounts, fast.

The heavy lifting comes off your plate the day you sign up. Here is what you see by the end of week one.

  • 9-minute onboarding wizard, then your agents go live in your real accounts.
  • Existing site imported. Hosting bill cancelled by Friday of week 1.
  • 8-week Challenge landing page drafted and indexed by day 7.
  • Meta Challenge campaign with neighbouring-territory exclusion ready by day 10.
  • Google Business Profile fully completed, every workout type listed, by day 3.
  • First fortnight of team-training floor captions queued in your voice.
  • Challenge follow-up email sequence wired into Mindbody or Hapana.
See pricing No charge for 7 days Cancel in two taps Live in 9 minutes

Your first 30 days.

  • Site imported, hosting bill cancelled
  • Challenge cohort fill plan and territory map delivered by Sam
  • Google Business Profile flipped to 'Gym' with full F45 workout list
  • 8-week Challenge landing page indexed and ranking on the local long tail
  • Meta Challenge campaign live with a 5km radius and neighbouring-territory exclusion
  • First fortnight of floor-training captions queued in your voice
  • 8-week Challenge follow-up sequence wired into the booking system
  • 'What is the F45 8-week Challenge' blog draft in your inbox
The bottom line

An F45 franchise wins on the 8-week Challenge engine and the boutique-gym positioning. It loses when the franchisee runs only the national templates and the studio across the territory line runs the identical campaign. The differentiation has to be local: your team, your floor, your members, your territory-tight ads. That work happens weekly inside the brand guidelines and almost never does because the franchisee is teaching three sessions a day.

Agencies are too dear to actually run the local Challenge page and the territory-targeted ads for $3.5k a month. Tools are cheap but you're left running the national template the next-suburb studio is also running. In-House is the third option: for $299 a month the agents ship the local page, run the territory-tight ads, post your team and floor, and run the Challenge follow-up. You photo the warm-up, approve the week, done. Inside F45 brand guidelines, every time.

See everything In-House does
No charge for 7 days Cancel in two taps Live in 9 minutes

Frequently asked.

We're an F45 franchisee. Can you stay inside F45 brand guidelines?
Yes. The Account Lead captures the current F45 Training brand guidelines during onboarding (colour palette, lockup rules, photography style, the do-not-say list) and the Web, Advertising and Social agents stay inside them. The differentiation comes from local content (your trainers, your floor, your members with consent), not from breaking the brand rails. If something is borderline, it goes to you for approval before it ships.
We use Mindbody / Hapana / Glofox. Will this work with our system?
Yes. Your scheduling and member-management stays. In-House sends traffic to it (Challenge page, ads, Google profile) and works alongside it (Challenge follow-up emails, post-session review prompts, retargeting for intro-week dropouts). The Challenge-to-membership conversion number shows up in your existing reports.
The studio in the next suburb is running the same national campaign. How do we beat them?
Three ways. Local SEO: a Challenge landing page that ranks for 'f45 [your suburb]' and 'f45 challenge [your suburb]' while their site shows only the national template. Local Meta targeting: your 5km radius explicitly excludes their territory, and theirs (when they catch up) excludes yours. Local content: your trainers, your floor, your members' before-and-afters, which their national template can't show. Over a Challenge cycle this compounds to a 20-40% cohort-size lift over the studio that runs only the national push.
Will the ads bring in Challenge-only triallers who never convert to membership?
Some will, that's the nature of an 8-week Challenge offer. The Challenge-to-membership conversion sequence (in-studio nudges at weeks 4, 6 and 7, an email path from week 5 to week 8, and a 6 or 12-month membership offer at the Challenge wrap) is designed to maximise the conversion. The number shows up in Mindbody or Hapana. If a cohort is converting low, the Account Lead works through the trainer touchpoints and the offer with you in the monthly review.
We do Hyrox crossover and we're seeing those athletes come in. Can you market to them?
Yes. Hyrox-prep is a great secondary cohort for F45. The Athletica and Romans formats overlap heavily with the Hyrox movements. The Account Lead schedules a dedicated Hyrox-crossover ad set in the lead-up to local Hyrox events, with a landing page positioning F45 as the team-training base for race prep. Inside brand guidelines, no comparative claims on Hyrox itself.
Can I cancel if it isn't working?
Two taps, any time. No exit fees, no notice period, no minimum term. You keep your imported site, the Challenge page, and the Google Business work. Independent of your F45 franchise agreement, which is separate.

Bring your marketing in-house this week.

Six agents planning, publishing and optimising your social, SEO, ads and web, full-time on your business. $299/month. No contract.

Contact us
Card on file · No charge for 7 days · Cancel anytime